The Welsh Fitness Expo is delighted to introduce our 1st guest speaker. Stephen Rose of Old School Workouts. (@oldschoolworkouts) Instagram
After Struggling with ADHD, Anxiety and Depression which lead to alcohol addiction, Stephen discovered exercise with the support of best friend and PT Mike Hillier.
5 years later, Stephen has become a level 4 coach and offers free training and support to people suffering with mental health and addiction issues.
Stephen is a true warrior and his story is an inspiration of how the power of fitness can help you overcome anything!
In 2019, Stephen was crowned “Fitness Support Champion of there Year” at the Welsh Fitness Awards.